Anger Management (Ghadab)

INTENSITY MARKERS:
[M] = Fard / Wajib (Obligatory — must do) | [1] = Sunnah Mu'akkadah / Highly Recommended | [2] = Sunnah / Recommended | [3] = Mustahab / Virtuous / Commendable | [H] = Haram (Forbidden — must not do) | [h] = Makruh (Discouraged — should not do) | [P] = Mubah (Permissible — neutral)

✅ What to Do

[1]Suppress anger — the strong person is one who controls themselves when angry. (Bukhari 6114)

[1]Seek refuge in Allah from shaytan when angry. (Bukhari 3282)

[1]If standing while angry, sit down; if still angry, lie down. (Abu Dawud 4782)

[2]Make wudu when angry — anger is from shaytan, water extinguishes fire. (Abu Dawud 4782)

[2]Remain silent when angry — the Prophet said, "If you are angry, be silent." (Ahmad)

[1]Forgive when you have the power to retaliate — this is from taqwa. (Qur'an 3:134)

🚫 What Not to Do

What to Do ↑ As You Wish ↓

[H]Hit, break things, or harm others when angry. (Bukhari 6114)

[h]Make decisions when angry — judgments made in anger are not valid. (Bukhari 7158)

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Anger Management (Ghadab)

✅ What to Do

🚫 What Not to Do

⭐ As You Wish

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