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INTENSITY MARKERS:
[M] = Fard / Wajib (Obligatory — must do)  |  [1] = Sunnah Mu'akkadah / Highly Recommended  |  [2] = Sunnah / Recommended  |  [3] = Mustahab / Virtuous / Commendable  |  [H] = Haram (Forbidden — must not do)  |  [h] = Makruh (Discouraged — should not do)  |  [P] = Mubah (Permissible — neutral)

✅ What to Do

[M]Seek help through patience and prayer — it is difficult except for
[M]Be patient — Allah is with the patient (ma'a al-sabirin). (Qur'an 8:46 — https://quran.com/8:46)
[1]When afflicted, say "Inna lillahi wa inna ilayhi raji'un" — the
patient receive blessings and mercy. (Qur'an 2:155-157 — https://quran.com/2:155-157)
[M]Endure patiently and do not give up the call — Allah does not
allow the reward of the righteous to be lost. (Qur'an 11:115 — https://quran.com/11:115)
[1]Say "Sabrun jamil" (beautiful patience) like Ya'qub — without
[1]Be patient with those who call upon their Lord morning and
evening — do not turn them away. (Qur'an 18:28 — https://quran.com/18:28)
[1]Practice patience through difficulty — it requires determination. (Qur'an 31:17 — https://quran.com/31:17)
[1]Patient men and women are promised forgiveness and a great reward. (Qur'an 33:35 — https://quran.com/33:35)
[M]The patient will be given their reward without account. (Qur'an 39:10 — https://quran.com/39:10)
[M]Whoever is patient and forgives — that is from the steadfast
[M]Advise each other to truth and advise each other to patience. (Qur'an 103:1-3 — https://quran.com/103:1-3)
[1]Know that Allah will test you through trials so that He may know
who strives and who is patient. (Qur'an 47:31 — https://quran.com/47:31)

🚫 What Not to Do

[h]Lose hope in Allah's mercy — none despairs except the disbelievers. (Qur'an 12:87 — https://quran.com/12:87)
[h]Panic, complain excessively to people, or abandon obligations during hardship. (Qur'an 14:42 — https://quran.com/14:42)
[h]Say "If only I had done differently" in a way that opposes qadr. (Muslim 2664 — https://sunnah.com/muslim:2664)
[h]Harm yourself or others out of frustration and impatience. (Qur'an 4:29 — https://quran.com/4:29)
[h]Be hasty in asking for relief — patience is tested through duration. (Qur'an 21:37 — https://quran.com/21:37)

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