[1]Eat moderately — overeating causes disease.
[2]Use honey, black seed, olive oil, dates regularly.
[2]Use miswak for oral health.
[3]Exercise and stay active. Umar RA taught swimming, archery, horse riding.
[3]Sleep early, wake early for barakah.
(extra):
[2]Take honey spoonful for cough, sore throat, and general health.